Maximise your results and time
Ideal for: Busy individuals who like to be effective in everything they do.
In 1to1 Coaching, everything revolves around your needs and goals. You not only achieve tangible results you always wanted, but you also learn all the necessary tools you need to make a sustainable lifestyle change — Brain and Body Training at the same time to achieve a mindset shift.
- 1to1 BODY TRAINING SESSIONS
The physical exercise part, all the attention is on you, your body and your goals. Learn how to train efficiently and become independent with your training.
- 1to1 BRAIN TRAINING SESSIONS
The mental and educational part, mindset and nutrition coaching is designed to improve your diet and habits, while identifying areas of growth and improvement.
- SMART GOALS
Setting realistic goals will keep you motivated and incentivised along the way; you will never get frustrated about your body and fitness again.
- BODY ASSESSMENT
Anthropometrics measurements to understand your starting point, and to monitor your progress in regular intervals. Postural assessment to identify muscular imbalances and prevent injuries.
- STRUCTURED TRAINING PROGRAM
Stop doing random exercises and start training purposely. Regular updates and reports on what’s improving and what needs more attention.
- TAILORED NUTRITION PLAN
Not a meal plan, they don’t work. Regular updates and reports according to measurements, control, and enjoy what you eat while enjoying seeing progress.
- PERSONAL HABITS AUDIT
Understand what determines your shape and health in the long run and start making better choices and sustain your results.
- DAILY CHECK-INS
Activity level, hydration, food, sleep, habits – and everything related to your goals and progress.