Working out together
Ideal for: Working out with a friend or partner.
Share the cost with your friend or partner, and stay extra motivated through the process. Both participants have a personalised program, and they are being managed and guided individually through their program on their own pace. The key features of service remain the same as 1to1; the cost is split in half.
- 2to1 BODY TRAINING SESSIONS
The physical exercise part, all the attention is on two of you and your goals. Learn how to train efficiently and become independent with your training.
- 2to1 – BRAIN TRAINING SESSIONS
The mental and educational part, mindset and nutrition coaching is designed to improve your understanding of diet and habits, while identifying areas of growth and improvement.
- SMART GOALS
Setting realistic goals will keep you motivated and incentivised along the way; you will never get frustrated about your body and fitness again.
- BODY ASSESSMENT
Anthropometrics measurements to understand your starting point, and to monitor your progress in regular intervals. Postural assessment to identify muscular imbalances and prevent injuries.
- STRUCTURED TRAINING PROGRAM
Stop doing random exercises and start training purposely. Regular updates and reports on what’s improving and what needs more attention.
- TAILORED NUTRITION PLAN
Not a meal plan, they don’t work.
- PERSONAL HABITS AUDIT
Understand what determines your shape and health in the long run and start making better choices and sustain your results.
- DAILY CHECK-INS
Activity level, hydration, food, sleep, habits – and everything related to your goals and progress.