Good question. You may have never come across the term before, but it is an integral part of everything I do.
The mission of the Brain & Body Trainer is to help individuals achieve and sustain their fitness goals by using a combination of:
CHANGE OF HABITS
Many people underestimate the importance of mindset, habits and overall lifestyle when striving to get fitter, lose body fat and improve health.
With the complexity of the human brain, relying only on “Exercise more and eat less” is not only ineffective, it’s unsustainable.
The momentum of hard work is easy to lose if there are no support systems in place. When life happens, things often go downhill, and we feel out of control.
Unless you are continuously working on changing your habits and integrating fitness to your lifestyle, your body shape progress is like on a roller coaster. That is not only damaging to your results but also your health, confidence and self-belief.
Don’t think you’ve failed; you haven’t. You didn’t address the full picture yet.
If you want to build a healthy lean body, you need to train your brain & your body as one.