The most important numbers of your diet are Calories IN and Calories OUT. When you understand how to manage and control energy balance, you’re in charge of achieving and sustaining your fitness goals.
Why some people go to the gym for years and never see any change? The most common reason why many people look the same, despite spending hours at the gym every week.
The first thing that may come to your mind is getting a gym membership and start a workout routine. It seems like going to the gym is the only way to get fit, right? Far from the truth.
As a PT, I’m aware I don’t have a right to talk about mental health, but still, this is a very important topic to me. I’ve seen too many amazing people fighting mental health issues, so I’ve decided to write a few lines.
When I was five years old, my father introduced me to ice hockey, that’s when it all began for me, I started building my identity-based habits without realising it.