Life is like walking into a cold lake, it starts shallow, and you enjoy the feel of water on your feet. The sensations you feel are pleasant and walking barefoot is always refreshing. But as you progress and it gets harder to walk, water is resisting your pace; more effort is needed if you want to proceed. The water may not feel so good anymore – it is more tiring, and you need to be cautious where you step. If water is freezing, it’s more difficult to breathe, and you have no choice but to stay calm, breath until you get to the point you can’t reach the bottom of the lake and you have to start the swim.
The first thing that may come to your mind is getting a gym membership and start a workout routine. It seems like going to the gym is the only way to get fit, right? Far from the truth.
As a PT, I’m aware I don’t have a right to talk about mental health, but still, this is a very important topic to me. I’ve seen too many amazing people fighting mental health issues, so I’ve decided to write a few lines.
Why some people always find a way and make it to the gym while for others it’s a burden and they would instead do thousands of other things?