The first thing that may come to your mind is getting a gym membership and start a workout routine. It seems like going to the gym is the only way to get fit, right? Far from the truth.
As a PT, I’m aware I don’t have a right to talk about mental health, but still, this is a very important topic to me. I’ve seen too many amazing people fighting mental health issues, so I’ve decided to write a few lines.
Why some people always find a way and make it to the gym while for others it’s a burden and they would instead do thousands of other things?