WHY MEDITATION & MOVEMENT


It is well known that moving our bodies and working out makes us feel happier, gives us more energy and even improves focus and attention. However, people often aren’t addressing what is making us feel worse in the first place, depleting our energy, and distracting us – OUR OWN MIND!

We have combined Meditation & Movement as the two integral pillars of our work because this helps us to create energy and happiness but also to retain it. In addition, science has now proven these two practices to be what are known as ‘KEYSTONE HABITS’.

A Keystone Habit is one that has a knock-on effect on the rest of one’s lifestyle choices! Meditation & Movement have been shown to positively impact somebodies decisions when it comes to their nutrition, sleep, and even their social life. This means the whole lifestyle is addressed and improved, making this a truly WHOLE-istic approach to productivity, health and happiness.