How the Brain & Body Training work?


OUR 7 PILLARS OF BRAIN TRAINING

The mental and educational part.

1

MINDSET
Mindset is everything! Our mission is to change yours and set you for a successful life-long fitness journey.


2

SMART GOALS
SMART goals will help you to see where you want to get, and what steps are necessary to get there. Small changes will be introduced at the time.


3

HABITS
Before you can change any habits, you have to become aware of them and identify which habit doesn’t serve you anymore, then implement a practical strategy to improve them.


4

ACCOUNTABILITY
Your chance to be successful doubles if you are accountable to someone. An essential element of successful coaching.


5

24/7 SUPPORT
Your body shape is a representation of your daily habits, and you get the opportunity to contact us at any time with any question.


6

ENVIRONMENT
Your environment is the key; willpower gets depleted, especially after a long day at work, it is essential that you live in an environment that supports your goals.


7

MINDSET – IDENTITY CONFLICT
Your identity-based habits strengthen your mindset; this is essential to make all changes permanent.

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FOR RESULTS THAT LAST. . .

MINDSET COMES FIRST.

OUR 7 PILLARS OF BODY TRAINING

The physical training part.

1

MOBILITY & FLEXIBILITY
Improving the ability to move your body freely and efficiently, but also the foundation for a good posture and training itself.


2

STRENGTH
Strength training functional benefits and improvement in overall health and wellbeing. All structured and adapted to your level and abilities.


3

CARDIO
Cardiovascular training has a huge benefit to overall health; however, it’s very often misused. Progressive planning will be in place to ensure you get the most benefits from doing it.


4

RECOVERY
Not just a day off. Strategically planned and intense training is followed by a recovery period. Refuelling the right nutrients after training and sleep optimisation is essential.


5

SLEEP
Addressing sleep hygiene is crucial for any fitness goal and health. By optimising your sleep, you maximise your progress and energy during the day.


6

NUTRITIONAL GUIDANCE
Clarity and simplicity. Calories curation and protein targets with suggested foods, recipe books, and nutritional guides to favourite UK restaurants to make your journey enjoyable.


7

NUTRITION INDEPENDENCE
Our goal is to teach you the fundamental principles of nutrition so you can take control and become independent in your food choices.


“To achieve and sustain your fitness goal, you need more than just sweaty hours at the gym.”