ONLINE COACHING

Suitable for individuals wanting to lose weight, improve lifestyle and live a healthier life. 


This is a remote coaching programme. 

KEY FEATURES

LIFESTYLE AUDIT

Before starting the programme, I will review your lifestyle and schedule to help me understand your situation and design the best programme for you.

ONLINE KIT

Access to hundreds of exercise video tutorials, recipe books and educational materials, all designed to help you achieve and sustain your goals.  

ROUND THE CLOCK SUPPORT

Frequent check-ins to make sure you are on track with your routine, habits and workouts. 

NUTRITION SUPPORT

Nutrition coaching programme designed to help you achieve weight loss, find more balance and empower you to take control of your eating habits.

HOME & GYM WORKOUTS 

Bespoke training plans and workouts either at the gym or in the comfort of your home or garden. Suitable to all fitness levels.

‘Get leaner, healthier and empowered with tools you must have in place to make your health and fitness a habit.’