Tailored Training Program As Unique As You Are
Ideal for: Independent trainees who want to take their training to the next level.
Personalised training programs for muscle building, toning/fat loss. Together, we’ll create an effective plan to achieve your goal, and keep your gym routine fresh and interesting.
- Balanced training plans.
Avoid developing of muscular imbalances – commonly seen problem with unstructured programs often leading to niggles and injuries.
- Training cycle planning.
Learn how to plan your training cycles and maximise your time, results and remove boredom from your training.
- Measure and manage.
Understand how to structure your workouts and prevent a plateau by measuring your progress and adapting your training to it.
Plans can be used even in a busy commercial gym or with limited or no access to equipment.