Tailored Training Program As Unique As You Are

Ideal for: Independent trainees who want to take their training to the next level.

Personalised training programs for muscle building, toning/fat loss. Together, we’ll create an effective plan to achieve your goal, and keep your gym routine fresh and interesting.

Key features:

  • Balanced training plans.

Avoid developing of muscular imbalances – commonly seen problem with unstructured programs often leading to niggles and injuries.

  • Training cycle planning.

Learn how to plan your training cycles and maximise your time, results and remove boredom from your training.

  • Measure and manage.

Understand how to structure your workouts and prevent a plateau by measuring your progress and adapting your training to it.

  • Flexibility.

Plans can be used even in a busy commercial gym or with limited or no access to equipment.